Workshops
The workshops are small (1-10 people) and are held in my home in the Hollywood District of NE Portland, OR. The result is a fun-filled, low-key environment, where you can feel comfortable to ask questions and share your own experiences.
I absolutely love teaching about traditional foods (foods that were prepared before the advent of the modern diet) and am passionate about nutrition! Our bodies are dependant on us to be strong and healthy, and the first step is giving it the right fuel.
Nutrition can be fun and delicious! What could be better in keeping us healthy?
Can't wait to see you in the next workshop!
Registration
You may register by Paypal or by check. If you would like to send a check, email me for my address. Your space for the workshop is reserved as soon as you pay. If you can't make it to these alloted times, don't worry,
feel free to send me an email with a date and time that works for you!
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Kombucha Making |
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Download Kombucha Flyer |
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$25 |
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- Learn to make your own Kombucha.
- Learn to flavor and bottle your own Kombucha!
- You will receive a SCOBY so you can start making your own Kombucha the moment you get home!
- Tastings
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Nutritional Basics in Preparation |
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Download Flyer |
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$30 |
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- Learn how to prepare and identify healthy carbs, fats and proteins.
- Learn to make basic and nourishing broths
- Learn how to make tasty, healthy snacks and desserts
- Learn the basics of food labeling
- Tastings
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Dairy Workshop |
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$30 |
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- Learn to make yogurt, matsoni, kefir, butter, buttermilk, and creme fraiche.
- Learn the benefits of each.
- You will receive a kefir and matsoni starter!
- Tastings
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This class requires at least 3 people to sign up. If you are interested, please contact Erin and she will put you on a list and contact you when the class is ready.
Tuesdays @ 7 pm
Click here to view the workshop Calendar
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Healthy/Raw Desserts |
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$50 |
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- Learn to make healthy, live versions of your favorite desserts!
- These desserts contain no refined sugar, no flour, soy, or dairy products.
- You will be making the desserts yourself, in a hands on environment.
- Make: Ice-Cream, Fudge, Pie, Cookies and Mousse!
- Come ready to EAT!:)
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This class requires at least 3 people to sign up. If you are interested, please contact Erin and she will put you on a list and contact you when the class is ready.
Thursdays or Saturdays @ 7pm
Click here to view the workshop Calendar |
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Fermentation Basics |
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$15 |
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- Learn the basics of making your own fermented foods including ginger carrots, Kimchi, sauerkraut and more.
- Tastings
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| Also Available |
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Certified Healing Foods Secialist Transitioning |
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$50/hour |
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- I will come to your home and we will assess your kitchen!
- I will help you to "healthify" your cabinets and to create meal plans for your household.
- We may also go on a shopping trip to learn about labeling and learn how to pick out nutritious foods!
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Personal Shopping |
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Contact Erin to set up an appointment |
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- Can't figure out what you can eat on your gluten-free, dairy-free, sugar-free or any other diet? I will take you on a personalized shopping tour of your grocery store.
- You will also receive a personalized list of foods to eat and foods to avoid.
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Nutritional Therapy Consultations |
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Contact Erin to set up an appointment |
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- Private personalized nutritional program, which focuses on your needs and helps you to attain your health goals!
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